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This mini consultation is designed to offer targeted, natural strategies to help you manage pregnancy-related symptoms in a quick and convenient format.
After the session you’ll receive an email summary of recommended nutrition strategies to help you feel better sooner.
Please note: Each consultation is focussed on addressing only one symptom.
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Our comprehensive online 60-minute nutrition assessment is designed to empower you to make food choices that work for you and promote optimal health and wellbeing.
This session is suitable at any stage of your preparation, pregnancy and postpartum journey. Whether you’re looking to optimise your nutrition prior to conception, wondering how to best nourish you and your baby through pregnancy, are navigating a gestational diabetes diagnosis, or seeking strategies to support breastfeeding and postpartum recovery, we’re here to help.
During the session, we’ll thoroughly review your medications, supplements, medical history, diet, blood work, and personal goals to create a personalised nutrition and supplement plan tailored specifically to your needs.
Afterward, you’ll receive a detailed summary via email.
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This 30-minute follow-up session is designed to build on your initial consultation.
You’ll receive tailored guidance and education to address your evolving needs and goals. It’s the perfect opportunity to ask new questions or revisit your nutrition plan.
After the session, you’ll receive any relevant resources via email.
About
Hi, I’m Morgan Stepniewski – your certified prenatal dietitian.
Better Beginnings was founded with a mission to empower women with the knowledge, confidence and skills to achieve a healthy pregnancy and give their babies the best possible start in life.
As a mother myself, I understand that there are so many unknowns during pregnancy, birth and postpartum, but knowing how to eat well to support you and your growing baby doesn’t have to be one of them.
How you choose to nourish your body has a lasting impact on the health of you and your baby. So, whether you need guidance on choosing the right prenatal supplement, are navigating a gestational diabetes diagnosis or simply want the assurance to eat well, I’m here to support you.
Together we’ll create an evidence based and realistic nutrition plan that works for you.
Let’s work together for a better beginning.
